Jake Eagle, Dr Michael Amster

The Power of Awe

Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day

• Broschiertes Buch

Produktbeschreibung

Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 272
• Erscheinungstermin: 3. Januar 2023
• Englisch
• Abmessung: 155mm x 233mm x 23mm
• Gewicht: 338g
• ISBN-13: 9781399708067
• ISBN-10: 1399708066
• Artikelnr.: 64138038

Autorenporträt

Jake Eagle (Author) Jake Eagle, Licensed Professional Counsellor (LPC), is a psychotherapist, mindfulness instructor, and a fellow member trainer of the International Association of Neuro-Linguistic Programming. As the co- founder of Live Conscious, alongside his wife Hannah, Jake has a small number of private coaching clients. As a licensed mental health counsellor for the past 27 years, now practicing as a meta- therapist, Jake recognizes the value of therapy and he also recognizes the limitations. His goal at Live Conscious has been to mentor people in what is possible beyond therapy. Jake is the author of Live a Conscious Life. Dr Michael Amster (Author) Dr Michael Amster is a physician and pain management specialist with over 20 years of experience in the field. He is the director of the pain management department at Northbay Healthcare, where he served as medical director for nearly eight years before splitting his time between his work as a clinician and teaching mindfulness and wellness to healthcare professionals coping with burnout. As a student of meditation for over 30 years, as well as a certified yoga teacher and meditation teacher trained at Spirit Rock Meditation Center, Michael has taught spine health yoga classes at the hospital where he worked, and he founded a Buddhist sangha/interfaith meditation group, which he led for five years and still occasionally returns to as a visiting teacher. He is also the founder of WellnessforDoctors.com, through which he works with healthcare professionals directly, leading retreats and teaching at large medical conferences.