Daniel J. Martin

The power of mindfulness

How to stop overthinking, reduce stress and anxiety and live in the present

• Broschiertes Buch

Produktbeschreibung

Do you feel unsatisfied with your life? Do you find it hard to enjoy the here and now? Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety? Don't worry, you're not alone. Millions of people are going through, or have been through, the same thing as you. The good news is there's a solution. There is a way to get your mental peace back and enjoy life to the full: here and now. Mindfulness, a millennia-old practice backed up by modern science, will help you connect with the here and now. Thanks to mindfulness, you will learn to manage your thoughts and emotions, to get rid of old unsatisfaction with your past or warped worries about your future and, in short, to enjoy the life that you deserve and have been waiting for. This book is for you if: You often feel tired, anxious, stressed or sad. You're living in "survival mode". You haven't healed from past traumas. You don't feel in control of your life. You're afraid of the future. You get overcome by anger, resentment, envy or impulsiveness. You've been having a midlife crisis for years. You don't like your life. You don't like what you've become. You've tried mindfulness and you didn't like it or find it useful. With The Power of Mindfulness, you will learn: To implement mindful practices in your everyday life. To understand and manage your emotions more effectively. To foster self-compassion and gratitude. To integrate mindful meditation into your routine. To use your full attention to improve your life and your relationships. And much more. In this mindfulness guide, you will find simple and practical tools for incorporating your full attention into your daily life through clear and accessible steps. In no time at all, with a little consistency, you will notice a significant improvement in your general wellbeing, how you manage stress and how you relate to your thoughts and emotions. Whatever your personal situation or life stage, right now there are two things you can do: keep doing what you're doing and hope for a different result, or try mindfulness. If you choose the latter option, you will see how the pieces of your reality begin to fit together. You'll understand things from the present, past and future, and you will have the privilege of witnessing the transformation of your inner and outer world. Most of us live with intolerable pressure. But life doesn't have to be that way. Your life can be wonderful. And it can start TODAY. Stop waiting and get your copy NOW.

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Produktdetails

• Self-help and personal development
• Verlag: Albert & Martin Publishing
• Seitenzahl: 128
• Erscheinungstermin: 19. März 2024
• Englisch
• Abmessung: 203mm x 133mm x 8mm
• Gewicht: 153g
• ISBN-13: 9789916746059
• ISBN-10: 9916746052
• Artikelnr.: 70234731

Autorenporträt

Daniel J. Martin, escritor por afición y psicólogo por vocación, estudió psicología primero y administración y dirección de empresas después, tratando de dar con aquellas herramientas que le permitiesen disfrutar de una vida plena y feliz, alejada de la "carrera de la rata" que sus padres se vieron obligados a soportar. Con el tiempo, se dio cuenta de que las habilidades que buscaba no se enseñan en la universidad, precisamente porque el sistema está diseñado para atraparnos en esta carrera cruel. Fue entonces cuando decidió combinar sus conocimientos en ambas disciplinas y desarrollar un enfoque holístico para fomentar el bienestar emocional y el éxito personal.A través de sus libros y de su práctica profesional, Daniel ayuda a personas de todo el mundo a descubrir qué es lo que realmente quieren en la vida y a proporcionarles las herramientas y las habilidades necesarias para conseguirlo.