The Power of One Small Step - Edwards, Lian
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Are you stuck in a cycle of trying and failing to build better habits? Does the idea of creating lasting change feel overwhelming? The Power of One Small Step: Building Habits That Stick by Lian Edwards is your ultimate guide to making transformation simple, sustainable, and achievable. This groundbreaking book takes the guesswork out of habit-building, showing you how to harness the science of small steps to achieve big results. Edwards combines proven psychological strategies with practical tips to help you break through the barriers holding you back. In this book, you'll discover how to: *…mehr

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Are you stuck in a cycle of trying and failing to build better habits? Does the idea of creating lasting change feel overwhelming? The Power of One Small Step: Building Habits That Stick by Lian Edwards is your ultimate guide to making transformation simple, sustainable, and achievable. This groundbreaking book takes the guesswork out of habit-building, showing you how to harness the science of small steps to achieve big results. Edwards combines proven psychological strategies with practical tips to help you break through the barriers holding you back. In this book, you'll discover how to: * Start small, win big: Learn why tiny, incremental changes are the key to creating habits that last. * Rewire your brain: Understand the science behind habit formation and how to use it to your advantage. * Overcome procrastination: Tackle the mental blocks that stop you from taking action. * Build momentum: Create a positive feedback loop that propels you toward your goals. * Stay consistent: Unlock strategies to stick with your habits, even on tough days. Whether you want to exercise more, eat healthier, be more productive, or simply live with greater intention, The Power of One Small Step will help you take control of your habits-and your life. Stop waiting for the "perfect time" to change. Start today with just one small step. This inspiring and actionable book is the push you need to build the habits that shape the life you deserve. Take the first step-order your copy today!
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