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This book was written to give you insight on different variables for saying no. Hopefully it will help you to narrow down holes in your commitments and responsibilities as well as help you to capture lost time that you have wasted in places, spaces and times. Consider all of the variable and dynamics as you are making your commitment to change, reevaluate and assess your responsibilities. No is always an options the challenge is at what cost. You must consider your options with wisdom, judgment and insight for what will happen after the no. The goal is to produce a better quality of life for yourself and those people you love.