Joseph J Luciani

The Power of Self-Coaching

The Five Essential Steps to Creating the Life You Want

• Broschiertes Buch

Produktbeschreibung

The new self-help guide from the author of the highly successful "Self-Coaching This empowering guide shows people who are experiencing emotional turmoil in their lives how to reconnect with their innate capacity for genuine happiness-before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps that put people back in touch with their natural and spontaneous potential-the inner power that can transform their lives. Using self-quizzes, training and coaching exercises, Power Drills, and Dr. Luciani's extremely successful technique of Self-Talk, readers of this book-the essential next level of Self-Coaching-can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. Joseph J. Luciani, PhD (Cresskill, NJ), the author of Self-Coaching (0-471-38737-1), is a psychologist in private practice with more than 25 years of experience.

Produktdetails

• Verlag: Wiley
• Seitenzahl: 256
• Erscheinungstermin: 4. August 2004
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 376g
• ISBN-13: 9780471463603
• ISBN-10: 0471463604
• Artikelnr.: 21725580

Autorenporträt

Joseph J. Luciani, Ph.D., has brought his message of hope to millions over the years. A clinical psychologist who has been in private practice for over twenty-five years, he is a frequent lecturer and guest speaker. He is also the author of the bestselling Self-Coaching: How to Heal Anxiety and Depression.

Inhaltsangabe

Acknowledgments.

Preface.

Introduction: Choose to Change, Choose the Life You Want.

Part I: The Promise of Self-Coaching.

1. Self-Coaching: Get the Power.

2. Choosing Happiness, Dropping Misguided Goals.

Part II: Your Problems: The Roots of Change.

3. Why Are You Insecure?

4. Choose Not to Worry.

5. Stop Controlling Life.

6. Reflexive Thinking.

7. Stop Insulating and Avoiding.

8. A Perfect Way to Be Miserable.

9. No More Lies.

10. Trust Yourself.

Part III: The Five Steps of Self-Talk.

11. Step One: Chart Your Weaknesses.

12. Step Two: Separate Fact from Fiction.

13. Step Three: Stop Listening to the Noise.

14. Step Four: Let Go.

15. Step Five: Motivate Yourself.

Part IV: Living with the Power of Self-Coaching.

16. Use Your Power.

Index.