Joseph J. Luciani

The Power of Self-Coaching

The Five Essential Steps to Creating the Life You Want

• Broschiertes Buch

Produktbeschreibung

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness. " -John Gray, Ph.D.

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Produktdetails

• Verlag: John Wiley & Sons Inc
• Seitenzahl: 256
• Erscheinungstermin: 4. August 2004
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 338g
• ISBN-13: 9780471463603
• ISBN-10: 0471463604
• Artikelnr.: 21725580

Autorenporträt

Joseph J. Luciani, Ph.D., has brought his message of hope to millions over the years. A clinical psychologist who has been in private practice for over twenty-five years, he is a frequent lecturer and guest speaker. He is also the author of the bestselling Self-Coaching: How to Heal Anxiety and Depression.

Inhaltsangabe

Acknowledgments.
Preface.
Introduction: Choose to Change, Choose the Life You Want.
Part I: The Promise of Self-Coaching.
1. Self-Coaching: Get the Power.
2. Choosing Happiness, Dropping Misguided Goals.
Part II: Your Problems: The Roots of Change.
3. Why Are You Insecure?
4. Choose Not to Worry.
5. Stop Controlling Life.
6. Reflexive Thinking.
7. Stop Insulating and Avoiding.
8. A Perfect Way to Be Miserable.
9. No More Lies.
10. Trust Yourself.
Part III: The Five Steps of Self-Talk.
11. Step One: Chart Your Weaknesses.
12. Step Two: Separate Fact from Fiction.
13. Step Three: Stop Listening to the Noise.
14. Step Four: Let Go.
15. Step Five: Motivate Yourself.
Part IV: Living with the Power of Self-Coaching.
16. Use Your Power.
Index.