Chapter
00: Introduction; Section
ONE: Our rapidly changing world; Chapter
01: The technology revolution; Chapter
02: The age of the centurian; Chapter
03: Climate change: the dangerous power of denial; Chapter
04: Boyan Slat and the Millennials; Chapter
05: The way we work has changed forever; Section
TWO: The psychology of change; Chapter
06: The power of the mind; Chapter
07: All change is personal; Chapter
08: All change is emotional; Section
THREE: How we react to different types of change; Chapter
09: The Change Matrix; Chapter
10: The 'Burning Platform' Change Curve; Chapter
11: Personal reflections of reacting to Burning Platform change; Chapter
12: The 'Quantum Leap' Change Curve; Chapter
13: Life in the Quantum Leap Change Curve; Chapter
14: Returning to The Matrix; Section
FOUR: Overcoming the barriers we erect to change; Chapter
15: Admitting denial; Chapter
16: Harnessing our emotions; Chapter
17: Confronting our fears; Chapter
18: Finding good tribes; Chapter
19: Reframing our identity; Chapter
20: Testing our doubts; Chapter
21: Detaching from our negative thoughts; Chapter
22: The power of yoga; Section
FIVE: Be your own Change Catalyst; Chapter
23: Resilience; Chapter
24: Creating favourable conditions for change; Chapter
25: Finding the help you need; Chapter
26: Helping others; Chapter
27: My personal change plan; Chapter
28: Be your own change leader; Section
SIX: The secrets to embracing change; Chapter
29: Notes; Chapter
30: Index
