Using Eastern philosophy and Western clinical techniques, this book delivers five practices that are simple enough to be used by struggling couples outside the therapy office, yet sophisticated enough to repair the complicated issues couples face over the course of their relationship.
Using Eastern philosophy and Western clinical techniques, this book delivers five practices that are simple enough to be used by struggling couples outside the therapy office, yet sophisticated enough to repair the complicated issues couples face over the course of their relationship.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Lair Torrent, LMFT, is a clinically trained and Licensed Marriage and Family Therapist and a mindfulness-based relationship therapist. Lair is a DialyOm Best Selling Author and has been a contributing columnist at Inc.com; he writes, speaks publicly, holds workshops and seminars on relationships, mindfulness, as well as mindfulness and its effects on racism and children. Lair has published articles on his work and has been resourced and interviewed by such notable news outlets and publications as NPR, Rolling Stone, and The New York Times for his expertise in working with those in struggling relationships.
Inhaltsangabe
List of Figures Acknowledgements Preface Part 1, Guidepost 1: Mindfulness Chapter 1: Guidepost1: What is Mindfulness? Chapter 2: Why is Mindfulness so Important for Couples? Chapter 3: How to Practice Mindfulness in your Relationship Chapter 4: The Practice: Part 2, Guidepost 2: The Parts of Us Chapter 5: What are Our Parts? Chapter 6: Why Are Our Parts so Important? Chapter 7: How Our Parts Work Chapter 8: Parts Exercises. Part 3, Guidepost 3: The Narrative Chapter 9: What is the Narrative? Chapter 10: Why Our Narratives Are so Important Chapter 11: How to Use the Narrative. Chapter 12: The Practice Part 4, Guidepost 4, Choosing. Chapter 13, What is Choosing? Chapter 14, Why Choosing is so Important to Connection. Chapter 15, How to Choose Chapter 16: The Practice. Choosing Exercises: Part 5, Guidepost 5, Personal Responsibility Chapter 17, What is Personal Responsibility Chapter 18. Why Personal Responsibility is Integral to Relationships Chapter 19. How to Take Personal Responsibility Chapter 20. In Conclusion Chapter 21. The Practice. Personal Responsibility Exercises Bibliography Notes Index About the Author
List of Figures Acknowledgements Preface Part 1, Guidepost 1: Mindfulness Chapter 1: Guidepost1: What is Mindfulness? Chapter 2: Why is Mindfulness so Important for Couples? Chapter 3: How to Practice Mindfulness in your Relationship Chapter 4: The Practice: Part 2, Guidepost 2: The Parts of Us Chapter 5: What are Our Parts? Chapter 6: Why Are Our Parts so Important? Chapter 7: How Our Parts Work Chapter 8: Parts Exercises. Part 3, Guidepost 3: The Narrative Chapter 9: What is the Narrative? Chapter 10: Why Our Narratives Are so Important Chapter 11: How to Use the Narrative. Chapter 12: The Practice Part 4, Guidepost 4, Choosing. Chapter 13, What is Choosing? Chapter 14, Why Choosing is so Important to Connection. Chapter 15, How to Choose Chapter 16: The Practice. Choosing Exercises: Part 5, Guidepost 5, Personal Responsibility Chapter 17, What is Personal Responsibility Chapter 18. Why Personal Responsibility is Integral to Relationships Chapter 19. How to Take Personal Responsibility Chapter 20. In Conclusion Chapter 21. The Practice. Personal Responsibility Exercises Bibliography Notes Index About the Author
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