Dagsay Tulku Rinpoche
The Practice of Tibetan Meditation
Exercises, Visualizations, and Mantras for Health and Well-Being
Dagsay Tulku Rinpoche
The Practice of Tibetan Meditation
Exercises, Visualizations, and Mantras for Health and Well-Being
- Broschiertes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.
Andere Kunden interessierten sich auch für
- Khenchen ThranguThe Practice of Tranquillity and Insight26,99 €
- Samdhong RinpocheTibetan Meditation10,99 €
- Patrul RinpocheBeyond the Ordinary Mind: Dzogchen, Rimé, and the Path of Perfect Wisdom23,99 €
- Dalai LamaOur Human Potential: The Unassailable Path of Love, Compassion, and Meditation17,99 €
- Nawang KhechogTibetan Meditation Music16,99 €
- Golden Letters: The Three Statements of Garab Dorje, First Dzogchen Master33,99 €
- YangsiPracticing the Path22,99 €
-
-
-
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.
Produktdetails
- Produktdetails
- Verlag: Inner Traditions/Bear & Company
- Original edition
- Seitenzahl: 176
- Erscheinungstermin: 1. Februar 2002
- Englisch
- Abmessung: 254mm x 204mm x 13mm
- Gewicht: 513g
- ISBN-13: 9780892819034
- ISBN-10: 0892819030
- Artikelnr.: 53848750
- Verlag: Inner Traditions/Bear & Company
- Original edition
- Seitenzahl: 176
- Erscheinungstermin: 1. Februar 2002
- Englisch
- Abmessung: 254mm x 204mm x 13mm
- Gewicht: 513g
- ISBN-13: 9780892819034
- ISBN-10: 0892819030
- Artikelnr.: 53848750
Born in the Tibetan village of Tartsedo in 1936, Dagsay Tulku was discovered and recognized as the reincarnation of the previous Dagsay Tulku and brought to the famous Chokri monastery in eastern Tibet, where he came to serve as Chief Lama. Escaping persecution in 1959, he traveled to India, where he continued his studies and practice until, upon the request of the Dalai Lama, he accepted a post as the spiritual leader to a small community of Tibetan settlers in Switzerland, where he currently resides. Dagsay Tulku teaches courses in Buddhist meditation and performs blessings and initiations. In addition to introducing the West to the spiritual practices of Tibet, he has been actively involved in the rebuilding of the Chokri Monastery in his homeland.
The Practice of Tibetan Meditation
Exercises, Visualizations, and Mantras for Health and Well-being
Acknowledgments
Preface
Introduction
1 What is Meditation?
2 Strategies for Working with this Book
Part One Preliminary Practices
3 Preparing for Meditation
Where to Meditate
Cushion and Clothing for Meditation
Preparing Body and Mind
4 Seven Elements of Correct Posture
5 Observing your State of Mind
Renew your Motivation
6 Breathing Technique for the Ninefold Purification of Energy
7 Breathing Exercise for Harmonizing Body and Soul
Part Two Meditations for Relieving Suffering and for Bringing about
Happiness and Contentment
8 The Nectar Purification
The First Form of Nectar Purification
The Second form of Nectar Purification
The Third Form of Nectar Purification
9 The Ray-of-Light Purification
10 The Collection of Healing Power
11 Visualization of Breathing
12 Color Rain Showers
13 Pooling the Energy of Five Elements
Taking in the Energy of the Earth Element
Taking in the Energy of the Water Element
Taking in the Energy of the Fire Element
Taking in the Energy of the Air Element
Taking in the Energy of the Space Element
14 Igniting the Inner Fire
The Subtle Body
15 The Pure Land
Visualizing the Pure Land
Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to
Help the Dying
Bringing About Courage: Preparing for Your Own Death and Helping Others Who
Are Dying
Part Three Meditations on Overcoming the Origins of Suffering
Function and Nature of the Mind
Concentration Meditation
16 Concentration Meditation
The Importance of Mindfullness and Alertness
How to Deal with Lack of Focus and Excitement
17 Breathing Exercises to Induce the Calm State of Mind
18 Seven Khum-Lo Massages for Relaxation
19 Seven Meditative Lu-Gom Exercises
20 Analytical Meditation
The Meaning of Ignorance
21 The Meditation on Emptiness of Phenomena
The First Type of Analysis
The Second Type of Analysis
The Third Type of Analysis
The Fourth Type of Analysis
22 Impermanence of Phenomena
23 The Meditation on Patience and Tolerance
24 The Meditation on Love and Compassion
25 The Meditation on Giving and Taking: Tonglen
26 Closing Remarks
Appendix
Bibliography
Exercises, Visualizations, and Mantras for Health and Well-being
Acknowledgments
Preface
Introduction
1 What is Meditation?
2 Strategies for Working with this Book
Part One Preliminary Practices
3 Preparing for Meditation
Where to Meditate
Cushion and Clothing for Meditation
Preparing Body and Mind
4 Seven Elements of Correct Posture
5 Observing your State of Mind
Renew your Motivation
6 Breathing Technique for the Ninefold Purification of Energy
7 Breathing Exercise for Harmonizing Body and Soul
Part Two Meditations for Relieving Suffering and for Bringing about
Happiness and Contentment
8 The Nectar Purification
The First Form of Nectar Purification
The Second form of Nectar Purification
The Third Form of Nectar Purification
9 The Ray-of-Light Purification
10 The Collection of Healing Power
11 Visualization of Breathing
12 Color Rain Showers
13 Pooling the Energy of Five Elements
Taking in the Energy of the Earth Element
Taking in the Energy of the Water Element
Taking in the Energy of the Fire Element
Taking in the Energy of the Air Element
Taking in the Energy of the Space Element
14 Igniting the Inner Fire
The Subtle Body
15 The Pure Land
Visualizing the Pure Land
Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to
Help the Dying
Bringing About Courage: Preparing for Your Own Death and Helping Others Who
Are Dying
Part Three Meditations on Overcoming the Origins of Suffering
Function and Nature of the Mind
Concentration Meditation
16 Concentration Meditation
The Importance of Mindfullness and Alertness
How to Deal with Lack of Focus and Excitement
17 Breathing Exercises to Induce the Calm State of Mind
18 Seven Khum-Lo Massages for Relaxation
19 Seven Meditative Lu-Gom Exercises
20 Analytical Meditation
The Meaning of Ignorance
21 The Meditation on Emptiness of Phenomena
The First Type of Analysis
The Second Type of Analysis
The Third Type of Analysis
The Fourth Type of Analysis
22 Impermanence of Phenomena
23 The Meditation on Patience and Tolerance
24 The Meditation on Love and Compassion
25 The Meditation on Giving and Taking: Tonglen
26 Closing Remarks
Appendix
Bibliography
The Practice of Tibetan Meditation
Exercises, Visualizations, and Mantras for Health and Well-being
Acknowledgments
Preface
Introduction
1 What is Meditation?
2 Strategies for Working with this Book
Part One Preliminary Practices
3 Preparing for Meditation
Where to Meditate
Cushion and Clothing for Meditation
Preparing Body and Mind
4 Seven Elements of Correct Posture
5 Observing your State of Mind
Renew your Motivation
6 Breathing Technique for the Ninefold Purification of Energy
7 Breathing Exercise for Harmonizing Body and Soul
Part Two Meditations for Relieving Suffering and for Bringing about
Happiness and Contentment
8 The Nectar Purification
The First Form of Nectar Purification
The Second form of Nectar Purification
The Third Form of Nectar Purification
9 The Ray-of-Light Purification
10 The Collection of Healing Power
11 Visualization of Breathing
12 Color Rain Showers
13 Pooling the Energy of Five Elements
Taking in the Energy of the Earth Element
Taking in the Energy of the Water Element
Taking in the Energy of the Fire Element
Taking in the Energy of the Air Element
Taking in the Energy of the Space Element
14 Igniting the Inner Fire
The Subtle Body
15 The Pure Land
Visualizing the Pure Land
Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to
Help the Dying
Bringing About Courage: Preparing for Your Own Death and Helping Others Who
Are Dying
Part Three Meditations on Overcoming the Origins of Suffering
Function and Nature of the Mind
Concentration Meditation
16 Concentration Meditation
The Importance of Mindfullness and Alertness
How to Deal with Lack of Focus and Excitement
17 Breathing Exercises to Induce the Calm State of Mind
18 Seven Khum-Lo Massages for Relaxation
19 Seven Meditative Lu-Gom Exercises
20 Analytical Meditation
The Meaning of Ignorance
21 The Meditation on Emptiness of Phenomena
The First Type of Analysis
The Second Type of Analysis
The Third Type of Analysis
The Fourth Type of Analysis
22 Impermanence of Phenomena
23 The Meditation on Patience and Tolerance
24 The Meditation on Love and Compassion
25 The Meditation on Giving and Taking: Tonglen
26 Closing Remarks
Appendix
Bibliography
Exercises, Visualizations, and Mantras for Health and Well-being
Acknowledgments
Preface
Introduction
1 What is Meditation?
2 Strategies for Working with this Book
Part One Preliminary Practices
3 Preparing for Meditation
Where to Meditate
Cushion and Clothing for Meditation
Preparing Body and Mind
4 Seven Elements of Correct Posture
5 Observing your State of Mind
Renew your Motivation
6 Breathing Technique for the Ninefold Purification of Energy
7 Breathing Exercise for Harmonizing Body and Soul
Part Two Meditations for Relieving Suffering and for Bringing about
Happiness and Contentment
8 The Nectar Purification
The First Form of Nectar Purification
The Second form of Nectar Purification
The Third Form of Nectar Purification
9 The Ray-of-Light Purification
10 The Collection of Healing Power
11 Visualization of Breathing
12 Color Rain Showers
13 Pooling the Energy of Five Elements
Taking in the Energy of the Earth Element
Taking in the Energy of the Water Element
Taking in the Energy of the Fire Element
Taking in the Energy of the Air Element
Taking in the Energy of the Space Element
14 Igniting the Inner Fire
The Subtle Body
15 The Pure Land
Visualizing the Pure Land
Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to
Help the Dying
Bringing About Courage: Preparing for Your Own Death and Helping Others Who
Are Dying
Part Three Meditations on Overcoming the Origins of Suffering
Function and Nature of the Mind
Concentration Meditation
16 Concentration Meditation
The Importance of Mindfullness and Alertness
How to Deal with Lack of Focus and Excitement
17 Breathing Exercises to Induce the Calm State of Mind
18 Seven Khum-Lo Massages for Relaxation
19 Seven Meditative Lu-Gom Exercises
20 Analytical Meditation
The Meaning of Ignorance
21 The Meditation on Emptiness of Phenomena
The First Type of Analysis
The Second Type of Analysis
The Third Type of Analysis
The Fourth Type of Analysis
22 Impermanence of Phenomena
23 The Meditation on Patience and Tolerance
24 The Meditation on Love and Compassion
25 The Meditation on Giving and Taking: Tonglen
26 Closing Remarks
Appendix
Bibliography