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This 28-day journal will help you cultivate a daily breathwork practice. Designed with yoga teachers and students in mind, this is an ideal resource for all levels. Over four weeks, you'll be guided through foundational, intermediate, and advanced techniques, as well as journal prompts and reflection exercises to personalise your journey.

Produktbeschreibung
This 28-day journal will help you cultivate a daily breathwork practice. Designed with yoga teachers and students in mind, this is an ideal resource for all levels. Over four weeks, you'll be guided through foundational, intermediate, and advanced techniques, as well as journal prompts and reflection exercises to personalise your journey.
Autorenporträt
Singing Dragon publishes authoritative books on yoga and yoga therapy, Chinese medicine, nutrition and lifestyle medicine, aromatherapy, and more, for health, wellbeing, and professional and personal development. Singing Dragon was founded in 2006 and is an imprint of Jessica Kingsley Publishers.