Risa Williams

The Procrastination Playbook for Adults with ADHD

How to Catch Sneaky Forms of Procrastination Before They Catch You

• Broschiertes Buch

Produktbeschreibung

Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 192
• Erscheinungstermin: 21. November 2024
• Englisch
• Abmessung: 244mm x 170mm x 13mm
• Gewicht: 296g
• ISBN-13: 9781805012290
• ISBN-10: 1805012290
• Artikelnr.: 70526001

Autorenporträt

Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of "The Motivation Mindset" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy.