Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book…mehr
Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
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Inhaltsangabe
One - Introduction.- Coronary Heart Disease in the Twentieth Century.- Can the Study of Risk Factors Reverse the Trend?.- Emerging Significance of the Field of Exercise Physiology.- Can Fitness Provide Insurance Against Coronary Heart Disease?.- Exercise as Its Own Reward.- Summary.- Two - Aerobic Fitness.- What Is Aerobic Fitness?.- Popular Aspects of Fitness and the Exercise Revolution.- What Is the Training Effect and How Is It Achieved?.- What Are the Risks and Necessary Precautions?.- What Are the Likely Results of a Fitness Program?.- Demonstrated Health Benefits of Aerobic Fitness.- Summary.- Three - Experimental Design.- What Are Subject and Experimenter Biasing Effects?.- Problems with Definition and Standardization of Procedure.- Effects of Extraneous Variables on the Validity of Experiments.- Extraneous Variables Affecting Internal Validity.- Extraneous Variables Affecting External Validity.- Requirements for a Study of Aerobic Fitness Effects.- Procedures for Measurement of Aerobic Fitness.- Summary.- Four - Meta-Analysis.- The Nature of Evidence in the Scientific Process.- Sources of Error in Narrative Research Reviews.- Origin of and Early Work in Meta-analysis.- Strengths and Benefits of Meta-analysis.- When is Meta-analysis Appropriate?.- How to Do a Meta-analysis.- Problems and Solutions in Meta-analysis.- Remaining Problems in Meta-analysis.- Summary.- Five - Search Methods.- What and Where Is the Target Literature?.- Computer-Assisted Searches.- Additional Search Methods.- Selection Criteria.- Characteristics of Studies Not Included.- Coding Methods.- Information in the Coding Summary.- Summary.- Six - Mood Studies.- Measures of Mood State.- Independent Variables.- Results by Study.- Results by Group.- POMS and MAACL Compared.- General Findings.- Interpretation of Findings.- Summary.- Seven - Depression and Anxiety.- Measures of Depression.- Measures of Anxiety.- Independent Variables.- Results by Study.- Depression and Anxiety Groups -- Results by Group.- Additional Comparisons.- General Findings -- Depression Studies.- General Findings -- Anxiety Studies.- Depression and Anxiety Compared.- Interpretation of Findings for Depression and Anxiety.- Summary.- Eight - Self-Concept Studies.- Measures of Self-concept.- Independent Variables.- Results by Study.- Results by Group.- Additional Comparisons.- General Findings.- Interpretation of Findings.- Summary.- Nine - Personality Studies.- Measures of Personality.- Independent Variables.- Results by Study.- Results by Group.- Additional Comparisons.- General Findings.- Interpretation of Findings.- Summary.- Ten - Theory and Conclusions.- Summary of Results.- Theoretical Models.- Guidelines for Future Research.- Appendix A.- Statistical Formulae.- Coding Summary.- References.
One - Introduction.- Coronary Heart Disease in the Twentieth Century.- Can the Study of Risk Factors Reverse the Trend?.- Emerging Significance of the Field of Exercise Physiology.- Can Fitness Provide Insurance Against Coronary Heart Disease?.- Exercise as Its Own Reward.- Summary.- Two - Aerobic Fitness.- What Is Aerobic Fitness?.- Popular Aspects of Fitness and the Exercise Revolution.- What Is the Training Effect and How Is It Achieved?.- What Are the Risks and Necessary Precautions?.- What Are the Likely Results of a Fitness Program?.- Demonstrated Health Benefits of Aerobic Fitness.- Summary.- Three - Experimental Design.- What Are Subject and Experimenter Biasing Effects?.- Problems with Definition and Standardization of Procedure.- Effects of Extraneous Variables on the Validity of Experiments.- Extraneous Variables Affecting Internal Validity.- Extraneous Variables Affecting External Validity.- Requirements for a Study of Aerobic Fitness Effects.- Procedures for Measurement of Aerobic Fitness.- Summary.- Four - Meta-Analysis.- The Nature of Evidence in the Scientific Process.- Sources of Error in Narrative Research Reviews.- Origin of and Early Work in Meta-analysis.- Strengths and Benefits of Meta-analysis.- When is Meta-analysis Appropriate?.- How to Do a Meta-analysis.- Problems and Solutions in Meta-analysis.- Remaining Problems in Meta-analysis.- Summary.- Five - Search Methods.- What and Where Is the Target Literature?.- Computer-Assisted Searches.- Additional Search Methods.- Selection Criteria.- Characteristics of Studies Not Included.- Coding Methods.- Information in the Coding Summary.- Summary.- Six - Mood Studies.- Measures of Mood State.- Independent Variables.- Results by Study.- Results by Group.- POMS and MAACL Compared.- General Findings.- Interpretation of Findings.- Summary.- Seven - Depression and Anxiety.- Measures of Depression.- Measures of Anxiety.- Independent Variables.- Results by Study.- Depression and Anxiety Groups -- Results by Group.- Additional Comparisons.- General Findings -- Depression Studies.- General Findings -- Anxiety Studies.- Depression and Anxiety Compared.- Interpretation of Findings for Depression and Anxiety.- Summary.- Eight - Self-Concept Studies.- Measures of Self-concept.- Independent Variables.- Results by Study.- Results by Group.- Additional Comparisons.- General Findings.- Interpretation of Findings.- Summary.- Nine - Personality Studies.- Measures of Personality.- Independent Variables.- Results by Study.- Results by Group.- Additional Comparisons.- General Findings.- Interpretation of Findings.- Summary.- Ten - Theory and Conclusions.- Summary of Results.- Theoretical Models.- Guidelines for Future Research.- Appendix A.- Statistical Formulae.- Coding Summary.- References.
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