Dr. Brendan J. Dunlop

The Queer Mental Health Workbook

A Creative Self-Help Guide Using CBT, CFT and DBT

• Broschiertes Buch

Produktbeschreibung

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 288
• Erscheinungstermin: 21. März 2022
• Englisch
• Abmessung: 243mm x 171mm x 19mm
• Gewicht: 586g
• ISBN-13: 9781839971075
• ISBN-10: 183997107X
• Artikelnr.: 62079934

Autorenporträt

Dr Brendan J Dunlop

Inhaltsangabe

Part 1
1. Introduction
2. Glossary
3. Queer Mental Health: The Basics
4. Identity: who am I and what do I care about?
5. Self-compassion and Self-acceptance
6. Queer Relationships
7. Intersectionality and me
Part 2
8. Feeling Anxious
9. Feeling Low
10. Sleep difficulties
11. Eating difficulties
12. Shame
13. Trauma
14. Self-harm
15. Suicide
16. Keeping well plan
17. Resources
References