Josh Luberisse

Broschiertes Buch

The Quest for Quiet

Cultivating Mindfulness and Solitude in a Noisy World

Beschreibung

"The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" is an essential guide for those seeking to find balance, inner peace, and personal growth in the face of the challenges presented by modern society. It is an insightful exploration of the importance of quiet moments for introspection, reflection, and personal growth in today's fast-paced and interconnected society that provides readers with practical guidance on how to create space for solitude and mindfulness in their daily lives, amidst the distractions and demands of modern life. Drawing on a diverse range of disciplines, including mindfulness practices, meditation techniques, and psychological research, the author, Josh Luberisse discusses the effects of constant connectivity on mental well-being and the ways in which solitude and mindfulness can help individuals navigate the complexities of the contemporary world. Josh addresses the challenges posed by technology and offers practical solutions for reducing screen time, setting boundaries, and cultivating more meaningful connections with ourselves and the world around us. In "The Quest for Quiet," Josh examines the benefits of mindfulness for personal growth and well-being, highlighting the healing power of spending time in nature, the therapeutic effects of journaling, and the role of minimalism and decluttering in creating a serene environment. He also offers guidance on incorporating mindfulness practices into daily routines and establishing consistent rituals to support personal growth and well-being. "The Quest for Quiet" is a comprehensive resource for individuals seeking to prioritize solitude and mindfulness in their lives. By providing practical guidance and evidence-based insights, "The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" empowers readers to embark on a transformative journey towards greater self-awareness, resilience, and appreciation for the simple pleasures of life.

Autor

Josh Luberisse is an entrepreneur, author, and strategic thinker with deep expertise in geopolitics, military strategy, and cybersecurity. With a myriad of authoritative books to his credit on these subjects, he is undeniably a luminary in the domain. Not just an author, Josh is also the charismatic host of "Disrupting Defense," a groundbreaking podcast that explores the intersection of technology and national security. Each episode unravel the intricacies of how cutting-edge innovations from Silicon Valley are not just enhancing military capabilities but are also transforming them. By tuning in you can stay at the forefront of defense innovation and discover how technology is not just supporting but leading the charge in modern military operations. As an entrepreneur, Josh has founded several startup companies, including one specializing in AI research and another providing top-tier cybersecurity consulting services. His hands-on experience in these fields lends authenticity and depth to his writing and public speaking engagements. Widely sought after as a speaker and consultant, Josh's contributions to the technology and defense sectors are immeasurable. His passion for knowledge and innovation is not just a professional pursuit but a personal mission to inspire and educate, leaving a lasting impact on the world. For those seeking practical, actionable insights into the ever-evolving landscape of technology and defense, Josh's extensive collection of manuscripts and his engaging community of readers and followers offer a wealth of knowledge and inspiration.

Produktdetails

• Verlag: Fortis Novum Mundum
• Seitenzahl: 136
• Erscheinungstermin: 13. April 2023
• Englisch
• Abmessung: 203mm x 127mm x 8mm
• Gewicht: 155g
• ISBN-13: 9798223657187
• Artikelnr.: 68122224