The Quick and Easy Way to Take Control of Your Life: What the internet won't tell you about goal setting - Frost, Emma
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The number one reason to set goals is to take control of your life. As children, our dreams have no boundaries. Our imagination takes off in all directions and we fantasize about being utterly fabulous. We don't let the reality of life get in the way. At some point we lose sight of our early dreams as the rules of society take over. Sometimes we lose control of our life. Sometimes we end up in a rut that is so deep we can't see over the edge. Sometimes we lose the motivation to make things better. I wrote this book to help people start to take back control of their life. Goals also help you to…mehr

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Produktbeschreibung
The number one reason to set goals is to take control of your life. As children, our dreams have no boundaries. Our imagination takes off in all directions and we fantasize about being utterly fabulous. We don't let the reality of life get in the way. At some point we lose sight of our early dreams as the rules of society take over. Sometimes we lose control of our life. Sometimes we end up in a rut that is so deep we can't see over the edge. Sometimes we lose the motivation to make things better. I wrote this book to help people start to take back control of their life. Goals also help you to increase focus, and enthusiasm. Additionally, they help you make better progress towards being fabulous. When we dream about what we want, we get excited and hopeful for the future. We can see a way to change our lives. The book contains twenty exercises that will guide you through the process of creating an achievable goal. From coming up with ideas, through to a well written and constructed goal that you can complete successfully and make a difference in your life. The book is filled with ideas and stories that will help you understand and appreciate how goals will help you take control of your life. Why should you buy this book over any other book? If you want to take control of your life, this is a great place to start.
Autorenporträt
Emma Frost, PhD is owner/trainer/speaker of CanLead Training, and helps people identify what is keeping them from being successful. She works with individuals to help them can take control of their life and find their fabulous! Emma earned her First Class Bachelor of Science (BSc), in Molecular Biology and Biomedical Sciences. She completed her Doctor of Philosophy (PhD), in Developmental Neuroscience, both degrees were through the Anglia Ruskin University in Cambridge (UK). She moved to the US to complete a Postdoctoral Fellowship at the Uniformed Services University of the Health Sciences (MD, USA), and followed that with a research associate position at Johns Hopkins Medical School (MD, USA). She came to Winnipeg in 2004 to become an assistant professor/research administrator at the University of Manitoba, and study brain development. Emma is an Emerald Member of the International Women's Leadership Association, a Manitoba Keystone Speaker and long time member of Toastmasters International. In 2008 Emma competed in the semi-finals of the World Championship of Public Speaking, She is a Past District Governor for Manitoba and NW Ontario of Toastmasters International, and holds three DTM designations within that organization. In 2012, Emma broke away from her 32 year scientific career to start up her own speaking & coaching business. As a speaker, she engages and delights her audiences with storytelling, humour, and enlightening insights that create fun, upbeat, and memorable events. As a coach, she helps people reach inside themselves, identify their strengths, overcome barriers to their success, become better team members, and find the courage to take back control of their lives. She is distinctive in the coaching field due to the strong neuroscience background she brings to the process. Emma's latest book, "The Quick and Easy Way to Take Control of Your Life", will provide you with insights on how to "Rule Your World".