The Quiet Heart - Gruenewald, Peter
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The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily practiced exercises can be felt within days.
A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary…mehr

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Produktbeschreibung
The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily practiced exercises can be felt within days.
A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q&A section.
Autorenporträt
Dr Peter Gruenewald is a General Medical Practitioner providing holistic health care at the Helios Medical Centre in Bristol and at the Hale Clinic in London. He has worked in the fields of psychiatric rehabilitation, emotional and behavioural difficulties and stress management since 1986, and is founder of the HeartSpheres approach for the management of emotions and interpersonal development He is involved in the training of health professionals, teachers and care staff in the United Kingdom, Switzerland and the Philippines. Teresa Hale is founder of the Hale Clinic, a centre for complementary medicine in London.