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This book is directly written for people who suffer from anxiety and panic attacks. It explains all about it and the mental and physical reasons that lead to it. It gives a true-life story about me as a writer and an individual who might be one of thousands dealing with the same issue. It shares my experience with details and how I was able to solve it. The book is filled with methods that are explained in detail on how to be applied step by step to reach full healing and be anxiety-free. It shows how to overcome any obstacles that may arise throughout the healing journey. The methods are fun and simple. Anyone can learn them as they are from our daily life; all I'm doing is teaching you as a reader to change your perspective about some things, and the outcome will be different in a way that works for you. I'm also teaching you to work on some of your daily behaviors that will lead to faster healing. Just keep in your mind, as one did it, anyone can do it. I wish you all the luck and success.