The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair
Kathryn Ross-Nash
Broschiertes Buch

The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair

The High Chair

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"The High/Electric Chair is a crucial apparatus in the building of a strong Pilates Foundation. I didn't appreciate its versatility until my son came to me with a football player who had shattered his collarbone. This boy was a high school senior and the break had occurred a week prior to opening day. My sons' belief in the Method and his Mother was greater than mine, but he was right. There was a way for me to train this boy, who couldn't lie down and had never trained before. "A Chair is a Chair, what you do on one you can do on the other" was what I had been taught. My Teachers were right. ...