The Red Thread of Pilates- The Integrated System and Variations of Pilates - Ross-Nash, Kathryn M
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"How do you build a bridge? On a strong foundation." -KRN The Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational Reformer® is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation. This book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects each exercise to…mehr

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Produktbeschreibung
"How do you build a bridge? On a strong foundation." -KRN The Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational Reformer® is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation. This book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects each exercise to develope your unique workout. Each exercises has suggestions on where to safely replace an exercise by applying The Pilates Method. There are thousands of photos, each exercise provides a side view and an Instructors' view that were taken exactly at the same. The photos and instructions will guide you through each exercise with ease. The book is full of teaching tips and what to look for as well as the Goal and Purpose of each exercise. Perhaps the most important of the books, The Foundational Reformer will help you create a strong and balanced foundation in which all the other work may be supported by. At this level, The Reformer builds a strong and solid Foundational Mat. A strong Foundational Mat is your key to a balanced body and the development of all the exercises to come. Unique to the Red Thread® Book Series, you will not only learn the how of each exercise, but the why, when and what. There are rarely seen variations Ms. Ross-Nash personally was taught and teaches shared here and utilized through the application of her Red Thread®. These will build stability, strength, Powerhouse, alignment and deepen your understanding of this brilliant method we call Pilates.
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Autorenporträt
Kathryn Ross-Nash . Author, Photographer & Lover of the Pilates Method Kathryn began her Classical Pilates training in 1982 and has had the privilege to study with First Generation teachers Romana Kryzanowska, Kathy Grant, Sari Mejia Santo, Jay Grimes and Edwina Fontaine. She was a Certified Romana's Pilates Level 2 Trainer and a Guild Certified Feldenkras Practitioner and was a principle dancer for ten years with Ballet Hispanico of NY, where she often returns to re-stage ballets. She holds a second-degree black belt in Tae Kwon Do and an undefeated AUU sparring record. Kathryn worked closely with Romana for many years. Romana named her founding Vice- President to her Presidency of the Authentic Pilates Guild. She is the only woman to demonstrate on both the Romana's Pilates Mat DVDs and the Legacy Series DVDs. Romana is quoted about Ms. Ross-Nash, saying "her work is like ice cream", "poetry in motion" and "she is one of her best"- her "Star of Stars." Kathryn appeared with Romana in Pilates Style Magazine. She was featured instructor in the premiere issue of Pilates Style and has been featured in the magazine many times since and served a writer for it's blog and magazine. She is an often-quoted expert whose advice on the method is sought after worldwide. Know throughout the industry for her purity and devotion to the work, Kath- ryn's client list spans the athletic and entertainment industry. She was honored to be the first Pilates instructor to train the dancers of the Vaganova School in St. Petersburg Russia and has taught in Moscow, Chile, Australia, Spain, Rus- sia, Germany, England, Portugal, Scotland and throughout the United States. In 2016 she was bestowed the honor of being the first instructor to teach Joe's work on the Isle of Man at the site of Camp 4, where Joe was interned. Kathryn founded the Authentic Pilates Union and was appointed Chair. She has owned and operated the American Body Tech Pilates Studio since 1992. She is the creator of many innovative workshops including: The Red Thread®, The Add On Mat®, Fix Your FeetTM, Connection to the JumpTM and Variations on a Theme - Mat & ReformerTM. Her DVD, Kathryn Ross-Nash New York Pilates and books, Fix Your Feet - Using the Pilates Method© and The Red Thread of Pilates - The Integrated System and Variations of Pilates - The Mat© have been acclaimed world wide. Kathryn is a breeder judge and breeder of champion Australian shepherds. "My favorite thing in the world is to be able to teach the work I believe in so strongly, as my teachers so generously gave it to me," says Kathryn Ross-Nash.