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Nutrition is the intake of food in relation to the dietary needs of the body. Good nutrition (a sufficient and balanced diet combined with regular physical exercise) is a fundamental element of good health. Nutrition is the intake of food, considered in relation to the body's dietary needs. Good nutrition - an adequate, well-balanced diet combined with regular physical activity - is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. For a healthy body, we require all these six important nutrients. Carbohydrates, proteins, and fats are majorly required for bodybuilding and energy; the minerals and vitamins are required for the protection of our body and they give us resistance against the different illnesses and also they required for carrying out the metabolic actions in the body and keeping the body healthy. And water is a very important nutrient whichkeeps our body healthy. Good nutrition is the key to leading a healthy lifestyle. We can improve our health if we take care of ourselves. Eating a balanced diet is an important part of good health.