The Relaxation Solution Workbook and Journal - Diamond, Stephen
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This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for:Theme of the day List of meditations practiced, with notes List of stresses observed, with notes List of relaxation remembrance triggers Mood check Each weekly page has:Theme of the week Space for…mehr

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Produktbeschreibung
This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for:Theme of the day List of meditations practiced, with notes List of stresses observed, with notes List of relaxation remembrance triggers Mood check Each weekly page has:Theme of the week Space for free-form notes Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.
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Autorenporträt
Stephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and political candidate, Steve began teaching mindfulness in 2015. His guided meditations have been played nearly 30,000 times on the Insight Timer mobile app, where users have rated them 4.6 out of 5.Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: Transcendental Meditation, zazen, vipassana, metta, and mindfulness meditation.In 2022 he brought all that experience plus new techniques and insights into his ground-breaking stress relief program, The Relaxation Solution.Author website: https://stephendiamond.me