The Relaxation Solution - Diamond, Stephen
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The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax. Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and…mehr

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Produktbeschreibung
The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax. Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation. Includes exclusive online access to 35 minutes of guided meditation audios.
Autorenporträt
Stephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and political candidate, Steve began teaching mindfulness in 2015. His guided meditations have been played nearly 30,000 times on the Insight Timer mobile app, where users have rated them 4.6 out of 5.Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: Transcendental Meditation, zazen, vipassana, metta, and mindfulness meditation.In 2022 he brought all that experience plus new techniques and insights into his ground-breaking stress relief program, The Relaxation Solution.Author website: https://stephendiamond.me