The Resilience Coaching Toolkit - Alexander, Laurel
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Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make…mehr

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Produktbeschreibung
Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.
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Autorenporträt
Laurel Alexander, founder of Wellness Professionals at Work, has been a complementary therapist, tutor and resilience coach for more than 20 years and is a Fellow of the National Council of Psychotherapists. As the Director of Studies for Wellness Professionals at Work, she delivers the Diploma in Resilience Coaching and the Integrated Diploma in Resilience and Wellness Coaching to both the private and public sectors with great success She has designed and delivered wellbeing courses for: Institute of Nursing and Midwifery, Sussex Hospital Trust, Career Services, WEA, University of Sussex, MIND, Sussex Down College, Brighton and Hove City College as well as social services. Laurel has delivered wellness coach training to NHS nurses on behalf of the charity Turning Point as well as for Aintree University Hospital. She has had over 30 books published including the well-received How to Incorporate Wellness Coaching into Your Therapeutic Practice (Jessica Kingsley).