The Resilience Recipe - Khanna, Muniya S; Ledley, Deborah Roth
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What can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

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Produktbeschreibung
What can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.
Autorenporträt
Muniya S. Khanna, PhD, is a clinical psychologist and expert in cognitive behavioral therapy (CBT) for anxiety disorders. She is coauthor of The C.A.T. Project, and developer of Camp Cope-A-Lot, Child Anxiety Tales, and CopingCatParents.com. Deborah Roth Ledley, PhD, is a clinical psychologist at the Children's and Adult Center for OCD and Anxiety. Her books include Becoming a Calm Mom.