The Rest Manifesto - Bayley, Beth
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Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you! The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life. It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person. Inside, you'll learn: - Why rest matters on a physical and emotional level. - How to integrate your body, mind, and spirit, so old worries and stories melt away. - How to choose peace, on and off the mat. Savasana is a form of meditation, political…mehr

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Produktbeschreibung
Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you! The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life. It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person. Inside, you'll learn: - Why rest matters on a physical and emotional level. - How to integrate your body, mind, and spirit, so old worries and stories melt away. - How to choose peace, on and off the mat. Savasana is a form of meditation, political resistance, and self-care. Resting every day will change your life - and change the world.
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Autorenporträt
Beth Bayley lives in New Zealand, a most stunning country to live in and visit. She lives with her husband, three children and two cats. Beth writes short stories in the romance genre. What she loves to call her Billionaire Romances. Not your typical romance, though you certainly won't be disappointed. If you enjoyed this, then you will enjoy this novel too. Be it as a summertime read with a glass of white wine or in the winter wrapped up in a blanket with your hot chocolate. Thanks for buying. It is most appreciated. Please leave a review www.billionaireromances.wordpress.com