The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight - Bollaci, Fred
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If you love to eat out but are trying to lose weight, dining out in restaurants no longer needs to be a harrowing experience. The Restaurant Diet is a safe and effective four-phase plan that doesn't involve any culinary sacrifices whatsoever. Author Fred Bollaci shows you how to make restaurants partners in your weight loss success-not your enemy. Fred not only offers advice on what to select from a restaurant menu, he also serves up more than one hundred delectable, hand-selected recipes from America's most celebrated establishments-including several Michelin-starred restaurants-that you can…mehr

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Produktbeschreibung
If you love to eat out but are trying to lose weight, dining out in restaurants no longer needs to be a harrowing experience. The Restaurant Diet is a safe and effective four-phase plan that doesn't involve any culinary sacrifices whatsoever. Author Fred Bollaci shows you how to make restaurants partners in your weight loss success-not your enemy. Fred not only offers advice on what to select from a restaurant menu, he also serves up more than one hundred delectable, hand-selected recipes from America's most celebrated establishments-including several Michelin-starred restaurants-that you can make right at home. The Restaurant Diet is divided into four easy-tofollow phases: ¿ Phase One, Beginning: Benvenuto! Enjoy foods like steak, shrimp, lobster, fish, chicken, turkey, lamb, veal, pork, eggs, salads, grains, fruits, vegetables-and even a glass of wine with dinner! ¿ Phase Two, Opportunity: Buon appetito! In addition to everything in Phase One, you can add in a serving of pasta, pizza, and bread, as well as one dessert other than fruit or yogurt. ¿ Phase Three, Challenge: Divertiti! Incorporate an additional one hundred calories per week into your plan and burn calories even faster when you exercise. ¿ Phase Four, Achievement: Mangia! You now have control of what you choose from a menu, have lost weight and are maintaining it, and can even splurge on a treat once on a while!
Autorenporträt
Fred Bollaci is an entrepreneur, world traveler, sommelier, and international healthy gourmet lifestyle, food, wine, travel, and fitness expert who has enjoyed the gourmet lifestyle since childhood. Fred grew up on Long Island and currently resides in Delray Beach, Florida. He has spent numerous summers traveling extensively throughout Italy and Europe. An attorney concentrating on trusts and estates, foundations, partnerships, real estate, elder law, and other business matters, Fred has a law practice that services Florida's Gold Coast (Boca Raton/Palm Beach/Ft. Lauderdale/Miami) and Gulf Coast (Sarasota, Naples and Greater Tampa Bay). Fred is a frequent guest motivational speaker and is available for speaking engagements for private groups as well as organizations, and is available for personalized consultations, in-person or via phone or Skype. Since the spring of 2015, Fred has been a columnist for the quarterly Appetite and writes about his Golden Palate lifestyle for the luxury lifestyle contemporary arts and culture magazine VENU.