The Reverse Diet - Cunningham, Tricia; Skolnik, Heidi
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Enjoy delicious foods, reduce cravings, and lose weight! ""The Reverse Diet" is a smart and effective way to lose weight and keep it off." Lisa Callahan, M.D., author of "The Fitness Factor" "A simple, smart concept that will help people rethink the way they eat." Matt Bean, Senior Editor, "Men's Health" magazine Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning when you need energy the most then have healthy snacks, a hearty lunch, and a…mehr

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Produktbeschreibung
Enjoy delicious foods, reduce cravings, and lose weight! ""The Reverse Diet" is a smart and effective way to lose weight and keep it off." Lisa Callahan, M.D., author of "The Fitness Factor" "A simple, smart concept that will help people rethink the way they eat." Matt Bean, Senior Editor, "Men's Health" magazine Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning when you need energy the most then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, "The Reverse Diet" teaches you to: Determine the goal weight that's right for you Choose nutritious foods from the extensive Reverse Diet food list Break through your emotional and motivational obstacles Reach and maintain a healthy weight Handle plateaus, problems, dining out, and slip-ups
Autorenporträt
TRICIA CUNNINGHAM devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular website is www.reversedietsolution.com.