Beth Glosten

The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come

• Broschiertes Buch

Produktbeschreibung

After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten's own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. The result is The Riding Doctor, a book that sets itself apart with its remarkably clear and understandable explanations of riding anatomy and what our bodies "do” on horseback, as well as its applicability to riders of all ages, abilities, and equestrian disciplines. Dr. Glosten knows how our bones and muscles move and react when we communicate with a horse from the saddle. She is familiar with our compensatory patterns and movement tendencies via both her medical background and her own riding experience. "I wear the label 'riding doctor' when I work with riders and evaluate their balance and functional challenges on horseback,” explains Dr. Glosten. "I do not diagnose medical disorders, but I use my background in medicine, movement, and riding to identify postural and muscle imbalances that can preclude effective riding, and cause or contribute to injury.” With sections based on Dr. Glosten's Five Rider Fundamentals-Mental Focus, Proper Posture,Leg Control, Arm Control, and Understanding Movement-readers are introduced to a sensible system of organizing the human body in the saddle. Throughout, "Rider's Challenge” case studies provide a glimpse of the kinds of problems commonly faced and how to best solve them. Then, Dr. Glosten-who is also a certified Pilates instructor and founder of the RiderPilates LLC fitness program-provides over 50 step-by-step exercises geared toward further developing the riding skills we need to be balanced, effective, healthy riders, now and for years to come.

Produktdetails

• Verlag: Trafalgar Square Books
• Seitenzahl: 218
• Erscheinungstermin: 10. Juni 2014
• Englisch
• Abmessung: 257mm x 211mm x 15mm
• Gewicht: 748g
• ISBN-13: 9781570766640
• ISBN-10: 1570766649
• Artikelnr.: 39539617

Inhaltsangabe

Introduction: Riding in Balance My Story The Five Rider Fundamentals
Overcoming Challenges Exercises Simple Exercise Equipment More Nuts and
Bolts Fundamental 1: Mental Focus Coordinate Your Breathing with Movement
Exercises to Coordinate Breathing with Movement Fundamental 2: Proper
Posture 23 What Is Balance? 26 Anatomy of Posture Exercises to Align Your
Spine Exercises to Engage your Deep Abdominal and Back Muscles Exercises to
Strengthen Your Core Exercises to Stabilize Spinal Alignment Exercises for
Symmetry and Lateral Balance Fundamental 3: Body Control: Legs Anatomy of
Legs Exercises for Gluteal and Hamstring Muscles Stretches for Gluteal and
Hamstring Muscles, and External Rotators Exercises for Adductor and
Abductor Muscles Exercise for the Quadriceps Muscle Exercises for the
Iliopsoas Muscle Exercises for Differentiating Movement in the Hip Joint,
Pelvis, and Spine Exercise to Learn Core Stability with Leg Movement More
Pain Issues Fundamental 4: Body Control: Arms Anatomy of Arms Exercises to
Connect the Arms, Shoulder Girdles, and Torso Common Arm Position and
Function Challenges Fundamental 5: Understanding Movement Exercises to
Develop Independent Movement Exercise for Supple Elbows Riding Exercise to
Improve Sitting Trot Riding Exercise to Improve Transitions Riding Exercise
to Improve Timing of Aids Final Comments Learn More! Quick Reference: Rider
Fundamental Exercises Suggested Workouts Bibliography Index