Anita Bean

The Runner's Cookbook

More than 100 delicious recipes to fuel your running

• Broschiertes Buch

Produktbeschreibung

Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 224
• Erscheinungstermin: 28. Dezember 2017
• Englisch
• Abmessung: 233mm x 207mm x 20mm
• Gewicht: 708g
• ISBN-13: 9781472946775
• ISBN-10: 1472946774
• Artikelnr.: 48096623

Autorenporträt

Anita Bean is an accomplished sportsperson, internationally respected nutritionist, and bestselling author. She is the author of The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids, and The Complete Guide to Strength Training, among other titles.

Inhaltsangabe

Foreword
Introduction
Part one: How to eat like a runner
Calculate your Calorie Needs
Carbohydrate
Protein
Fat
Eat a Rainbow of Colours
Hydration
Running and Weight Loss
Recovery from Injury
Sports Nutrition Products and Supplements
Part two: Fuelling your run
Before a Run
During a Run
After a Run
Fuelling for Different Distances
Fuelling for a 5K
Fuelling for a 10K
Fuelling for a half-marathon
Fuelling for a marathon
Fuelling for an ultra race
Part 3: Recipes
Breakfasts
Salads
Soups
Main Meals
Vegetarian Main Meals
Desserts
Snacks
Smoothies and Recovery Drinks
Recipe Index
References
Index