The Runner's Success Journal - Griffiths-Reeve, Michelle; Outram, Jo
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Are you a runner? Do you enjoy running and know what you want to achieve, but in the back of your mind have doubts about whether you can get to where you want to be? Training and competing can be both immensely satisfying and incredibly tough, so the last thing you need is your mind telling you, "you can't", or "you are not good enough!" If this is you, then developing self-belief and confidence will enable you to step out there and run at your best. You have the power to choose to run as you wish. This journal will guide you towards this inner confidence and will be a great addition and…mehr

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Produktbeschreibung
Are you a runner? Do you enjoy running and know what you want to achieve, but in the back of your mind have doubts about whether you can get to where you want to be? Training and competing can be both immensely satisfying and incredibly tough, so the last thing you need is your mind telling you, "you can't", or "you are not good enough!" If this is you, then developing self-belief and confidence will enable you to step out there and run at your best. You have the power to choose to run as you wish. This journal will guide you towards this inner confidence and will be a great addition and companion alongside your training plan. In this journal, you will tap into the Law of Attraction and use positive affirmations to build self-belief and confidence. The affirmations you use will serve as reminders that you can be the successful runner you wish to be. Through acknowledging and clearing any negative responses, you will be able to move towards improved confidence and improved running performance. You will also be introduced to a gratitude practice, a technique that has been shown to be highly beneficial both for physical and mental wellbeing. Each day for 90 days you will use our powerful, yet simple process for utilising the Law of Attraction: Discovering how the effective methods described can help you achieve the life and running success you not only desire but deserve. Finally, you will find included over one hundred positive running affirmations, to assist you as you work through the process, and beyond.
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