The Science of Sleep - Patel, Sophia
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The Science of Sleep: Unlocking the Key to Health and Longevity By Sophia Patel Discover the transformative power of sleep in this groundbreaking book that delves into the latest scientific research on the importance of restorative rest. From understanding the intricate sleep-wake cycle and the role of brain regions in sleep regulation to exploring the impact of sleep on mental and physical health, The Science of Sleep offers invaluable insights to enhance your well-being. Packed with practical strategies, you'll learn how to optimize your sleep environment, establish healthier sleep habits,…mehr

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The Science of Sleep: Unlocking the Key to Health and Longevity By Sophia Patel Discover the transformative power of sleep in this groundbreaking book that delves into the latest scientific research on the importance of restorative rest. From understanding the intricate sleep-wake cycle and the role of brain regions in sleep regulation to exploring the impact of sleep on mental and physical health, The Science of Sleep offers invaluable insights to enhance your well-being. Packed with practical strategies, you'll learn how to optimize your sleep environment, establish healthier sleep habits, and address common sleep disorders. Whether you're curious about the mysteries of REM sleep, circadian rhythms, or the interplay of hormones in regulating rest, this book is your comprehensive guide to harnessing the benefits of sleep for a healthier, longer life. Perfect for health enthusiasts, professionals, and anyone eager to improve their quality of life, this book is a must-read for unlocking the secret to health and longevity.
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