The Sculpt Plan is a customizable, lifestyle-based weight-loss program for the busy modern woman, from the founder of popular fitness brand Sculpt.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Anita Rincón is an author, speaker, and founder of global women’s wellness company Sculpt. Born in Finland and spending her childhood and adolescence in Europe and South America, Anita took a leap to follow her dreams by moving to the United States in her early twenties. Since then, she has worked tirelessly toward a mission of making wellness accessible and inclusive to everyone. She holds a master’s degree in nutrition science with a focus on obesity and weight management. Together with leading nutrition, fitness, and wellness professionals, Anita provides evidence-based, holistic solutions to empower and inspire women around the world to transform their lives through Sculpt’s online platforms, mobile app, product lines, streaming series, podcast, and events. Anita lives in New York City, and her extraordinary story has been celebrated by Forbes, Cosmopolitan, NBC, Telemundo, and many more. In her spare time, she enjoys volunteering at local animal shelters and has two rescue pets of her own
Inhaltsangabe
Contents Introduction Part One ready Chapter 1 Throwing Out the Rulebook Chapter 2 Your Journey Starts Now Chapter 3 Taking Back Your Life Chapter 4 Going for the Gold Part Two set Chapter 5 Eating to Lose Weight Chapter 6 Meet the Meal Builder Chapter 7 Unlocking Your Kitchen Confidence Chapter 8 Working It Out Part three thrive! Chapter 9 Keeping Your Balance (No Matter What) Chapter 10 Sculpted for Life Appendix: The Recipes Breakfast Lunch Dinner AM Snacks PM Snacks Sides Sauces & Dips Treats About the Author References Index
Contents Introduction Part One ready Chapter 1 Throwing Out the Rulebook Chapter 2 Your Journey Starts Now Chapter 3 Taking Back Your Life Chapter 4 Going for the Gold Part Two set Chapter 5 Eating to Lose Weight Chapter 6 Meet the Meal Builder Chapter 7 Unlocking Your Kitchen Confidence Chapter 8 Working It Out Part three thrive! Chapter 9 Keeping Your Balance (No Matter What) Chapter 10 Sculpted for Life Appendix: The Recipes Breakfast Lunch Dinner AM Snacks PM Snacks Sides Sauces & Dips Treats About the Author References Index
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