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"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
From two mind-body practitioners comes the new essential self-healing bible-a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope withlife's strains and stresses.
Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.
The Secret Language of the Body includes helpful illustrations.
From two mind-body practitioners comes the new essential self-healing bible-a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope withlife's strains and stresses.
Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.
The Secret Language of the Body includes helpful illustrations.
"Insightful . . . A sturdy yet flexible framework for integrated mind-body healing. Those who feel 'stressed, sick and stuck' would do well to check this out." - Publishers Weekly
"The Secret Language of the Body is a delightfully lucid guide to get in touch with your self- your body - the organism you inhabit. Many mental and physical problems have their roots in habitual patterns of dealing with stressors. These originally helped you to cope and survive, but in the long range often start working against you. Jen and Karden gently and beautifully invite us to experience our selves- our bodies, minds, sensations and emotions, to befriend and care for the creatures that we are." - Dr. Bessel van der Kolk, New York Times bestselling author of The Body Keeps the Score
"The secret language of the body is just that, secret, until we learn its language, and this book is our translator. Jen and Karden have connected mind and body in a new dialect, bringing you from disparate parts into a highly functioning whole. A must-read for anyone seeking profound and impactful self-healing." - Dr. Russell Kennedy, founder of The Anxiety MD and bestselling author of Anxiety Rx
"A tactical and practical action guide to nervous system regulation and self healing. I wholeheartedly recommend this book to help you reconnect with your body's miraculous ability to heal itself." - Dr. Perry Nickelston, author and founder of Stop Chasing Pain
"The connection between trauma and illness is complex and poorly understood. Many people see a doctor for chronic health problems, not understanding it is connected to internal mental and emotional pain. This book shares a simple approach to create healing breakthroughs by reinventing the neurology of your mind and physiology of your body." - Joshua Rosenthal, founder of the Institute for Integrative Nutrition and bestselling author of Integrative Nutrition
"The Secret Language of the Body is a beacon of hope, illuminating the path to a more integrated, vibrant self. It's a must-read for those passionate about unlocking the body's profound capacity for renewal and transformation." - Dr. Scott Lyons, holistic psychologist and founder of The Embody Lab
"The Secret Language of the Body is a delightfully lucid guide to get in touch with your self- your body - the organism you inhabit. Many mental and physical problems have their roots in habitual patterns of dealing with stressors. These originally helped you to cope and survive, but in the long range often start working against you. Jen and Karden gently and beautifully invite us to experience our selves- our bodies, minds, sensations and emotions, to befriend and care for the creatures that we are." - Dr. Bessel van der Kolk, New York Times bestselling author of The Body Keeps the Score
"The secret language of the body is just that, secret, until we learn its language, and this book is our translator. Jen and Karden have connected mind and body in a new dialect, bringing you from disparate parts into a highly functioning whole. A must-read for anyone seeking profound and impactful self-healing." - Dr. Russell Kennedy, founder of The Anxiety MD and bestselling author of Anxiety Rx
"A tactical and practical action guide to nervous system regulation and self healing. I wholeheartedly recommend this book to help you reconnect with your body's miraculous ability to heal itself." - Dr. Perry Nickelston, author and founder of Stop Chasing Pain
"The connection between trauma and illness is complex and poorly understood. Many people see a doctor for chronic health problems, not understanding it is connected to internal mental and emotional pain. This book shares a simple approach to create healing breakthroughs by reinventing the neurology of your mind and physiology of your body." - Joshua Rosenthal, founder of the Institute for Integrative Nutrition and bestselling author of Integrative Nutrition
"The Secret Language of the Body is a beacon of hope, illuminating the path to a more integrated, vibrant self. It's a must-read for those passionate about unlocking the body's profound capacity for renewal and transformation." - Dr. Scott Lyons, holistic psychologist and founder of The Embody Lab