The Secret of Okinawa's Centenarians - Belaib, Djillali
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Discover the well-kept secrets of the island of Okinawa, world-famous for its population of healthy centenarians. At the heart of this phenomenon lies a magical ingredient: beni imo, a purple sweet potato with extraordinary nutritional properties. In "The Secret of Okinawa's Centenarians: Beni Imo, Source of Longevity", delve into the fascinating history of this food, its central role in Okinawan culture and cuisine, and the scientific studies revealing its unique benefits. This book explores how beni imo helps prevent age-related diseases, strengthen cardiovascular health and promote…mehr

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Produktbeschreibung
Discover the well-kept secrets of the island of Okinawa, world-famous for its population of healthy centenarians. At the heart of this phenomenon lies a magical ingredient: beni imo, a purple sweet potato with extraordinary nutritional properties. In "The Secret of Okinawa's Centenarians: Beni Imo, Source of Longevity", delve into the fascinating history of this food, its central role in Okinawan culture and cuisine, and the scientific studies revealing its unique benefits. This book explores how beni imo helps prevent age-related diseases, strengthen cardiovascular health and promote exceptional longevity. Packed with traditional and modern recipes, as well as practical advice, this guide invites you to integrate beni imo into your daily life and adopt the principles of an Okinawa-inspired lifestyle, where health, simplicity and happiness are intertwined. Take the first step towards a longer, more fulfilling life, inspired by Okinawa's centenarians and their priceless nutritional treasure.
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