The Self-Compassion Journal - McKleroy, Alison
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Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. * Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. * Try a new…mehr

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Produktbeschreibung
Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. * Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. * Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. * Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal.
Autorenporträt
ALISON McKLEROY, MA, LMFT, is a licensed psychotherapist and certified cognitive-behavioral therapist with more than 15 years of clinical experience. The founder of Center for Spark, she leads experiential, immersive courses and retreats that ignite lasting practices for joy, vitality, and connection. Alison lives near San Francisco, California, with her husband and two children. Find her online at www.centerforspark.com and www.therapyinrockridge.com.