Barbara Markway, Celia Ampel

The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

• Broschiertes Buch

Produktbeschreibung

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: * DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. * STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. * INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 178
• Erscheinungstermin: 23. Oktober 2018
• Englisch
• Abmessung: 236mm x 192mm x 17mm
• Gewicht: 434g
• ISBN-13: 9781641521482
• ISBN-10: 1641521481
• Artikelnr.: 53920846

Autorenporträt

Barbara Markway, Celia Ampel