The Self-Love Diet - Whitmore, Tess
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Set yourself free from food guilt and the grip of diet culture, even if it's been your reality for decades! Do you often find yourself entrenched in the relentless cycle of dieting, only to be left with feelings of self-loathing and disappointment? Ever wonder why every attempt at intuitive eating seems elusive, like some untouchable fad that's out of your reach? Are you secretly battling with binge eating, overwhelmed by the emotional triggers that lead you to seek solace in food? If you've answered "yes" to any of these questions, know that you're far from alone. Many individuals are trapped…mehr

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Set yourself free from food guilt and the grip of diet culture, even if it's been your reality for decades! Do you often find yourself entrenched in the relentless cycle of dieting, only to be left with feelings of self-loathing and disappointment? Ever wonder why every attempt at intuitive eating seems elusive, like some untouchable fad that's out of your reach? Are you secretly battling with binge eating, overwhelmed by the emotional triggers that lead you to seek solace in food? If you've answered "yes" to any of these questions, know that you're far from alone. Many individuals are trapped by the same struggles, ruled by societal pressures and preconceived notions they would be better loved if they were just skinnier, prettier, or even funnier. Yet, there is a way out-a path that leads to genuine self-acceptance and freedom from these constraints.
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