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Who are we and what makes us who we are? How much are we shaped by our values and beliefs, by life experiences and by the environments we inhabit? Do we get to define ourselves or do we allow others to judge us? What is our ideal self? Can we change if we want to, if we don't like who we have become, or if we simply want to get more out of life? This collaborative book encourages the reader to undertake a journey of discovery into the heart of themselves and what makes them tick. The idea is that the more awareness we have, the more choices we have and the more we can start to control our lives rather than move passively from cradle to grave. In a safe and nurturing tone, 'The Self' also allows us to reflect on the truth and falseness within ourselves; the different parts that make up our whole; the conflicts, the harmony, the scars, and our ability to self-care. After all, we will be spending the rest our lives with ourselves. This book is the second in the series. Look out for others in our Self Detective range. Self Detective is the study of the self. It works by aggregating skills and tools, concepts and case studies from the world of psychology, the sciences, the humanities and the arts. Once this information has been distilled into easy-to-read, bite-sized nuggets, you can use it to come up with your own pearls of practical wisdom, understanding, and solutions to the problem's life throws at you. This a great opportunity for you to take stock of your life so far.