Doug Shannon, Jennifer Shannon

Broschiertes Buch

The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

Illustrator: Shannon, Doug

Beschreibung

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."

Autor

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.

Produktdetails

• Verlag: New Harbinger Publications
• 2nd Second Edition, Revised edition
• Seitenzahl: 176
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. Februar 2022
• Englisch
• Abmessung: 252mm x 206mm x 15mm
• Gewicht: 364g
• ISBN-13: 9781684038015
• ISBN-10: 1684038014
• Artikelnr.: 61114741