The Simple Galveston Diet - Publishing, Limitless
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A Diet to Navigate the Menopausal Stage Confidently What do you do when your routine exercises, dieting, and calorie counting do not seem to work anymore? The menopausal window is that stage when shedding unwanted body fat becomes almost impossible. This is a problem most women in their menopausal years encounter, which led to Dr. Mary Claire Haver's invention of the Galveston diet. This book explains how the Galveston Diet works and assists you in achieving a healthy lifestyle and body weight. It throws light on the history and origin of the Galveston diet and its three principles. The…mehr

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A Diet to Navigate the Menopausal Stage Confidently What do you do when your routine exercises, dieting, and calorie counting do not seem to work anymore? The menopausal window is that stage when shedding unwanted body fat becomes almost impossible. This is a problem most women in their menopausal years encounter, which led to Dr. Mary Claire Haver's invention of the Galveston diet. This book explains how the Galveston Diet works and assists you in achieving a healthy lifestyle and body weight. It throws light on the history and origin of the Galveston diet and its three principles. The principles, which are intermittent fasting, anti-inflammatory eating, and fuel refocus, are integrated to help women and men access their stubborn body fat and balance their hormones. Quick and Easy Recipe to lose weight and boost your health At mid-age, the human body's basic metabolic rate decreases, resulting in weight gain that is often difficult to lose. Unhealthy weight is the chief cause of many life-threatening diseases, which means that to prevent these diseases, we need to achieve a healthy weight first. This book lists several weight loss-assistant food suggestions that are healthy and easy to make. Now, whether you are a man or woman who is battling with weight loss and intends to achieve a healthy lifestyle, these recipes work for you. Who will also benefit from this book? * People who have heard of the Galveston diet and are curious to know what it entails * Families who intend to incorporate the diet into their daily routine * People with hormonal imbalances, auto-immune diseases, and health challenges that can be combated with nutrition. * Nutritional professionals who wish to understand the Galveston diet for professional purposes. Other key takeaways from this book; * A comprehensive overview of the Galveston diet and the science behind it. * How to prepare and ease into the diet. * How diet affects hormones, inflammation, and auto-immune diseases. * Mouth-watering Galveston diet recipes for everyone, including kids. * How to plan your meal and practice this diet without breaking the bank. * The importance of belonging to a dietary support system and how to overcome challenges that may arise in the process. Click the buy button now to transition easily into the Galveston diet and begin a journey that promises a lifetime benefit.
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