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The Simply Fit Diet Free, honest and effective Healthy and natural. No counting calories or measuring portions. Unlimited quantities of food. No special foods or supplements, shop at regular grocers. Focuses on the motivation to lose weight, not just the methods. Learn a simple strategy that can help you lose 35 pounds a year with no otther dietary changes (see page 84). Lose ten pounds in day (it's not what you think, see page 33).