Dr Guy Meadows

The Sleep Book

How to Sleep Well Every Night

• Broschiertes Buch

Produktbeschreibung

'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights.

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Produktdetails

• Verlag: Orion Publishing Group
• Seitenzahl: 224
• Erscheinungstermin: 26. Dezember 2014
• Englisch
• Abmessung: 198mm x 128mm x 22mm
• Gewicht: 215g
• ISBN-13: 9781409157618
• ISBN-10: 140915761X
• Artikelnr.: 41468425

Autorenporträt

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia. Follow Guy on Twitter @DrGuyMeadows www.thesleepschool.org

Rezensionen

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS