The Sleep Cure Using the Buteyko Method - McKeown, Patrick
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Erscheint vorauss. 17. Juni 2025
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USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Both snoring and sleep apnea are forms of sleep-disordered breathing, and can be improved and corrected by practicing simple breathing exercises designed to change breathing habits both day and night. The manner in which we breathe during the day determines how we breathe during sleep. If we have developed bad habits, such as breathing through the mouth, periodic sighing, or have noticeable…mehr

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Produktbeschreibung
USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Both snoring and sleep apnea are forms of sleep-disordered breathing, and can be improved and corrected by practicing simple breathing exercises designed to change breathing habits both day and night. The manner in which we breathe during the day determines how we breathe during sleep. If we have developed bad habits, such as breathing through the mouth, periodic sighing, or have noticeable breathing during rest, then this will translate into more intense breathing during sleep. Good breathing during rest should be light, gentle, calm and through the nose. Snoring and sleep apnea is unlikely to occur when breathing is through the nose and light during sleep. Sleep with Buteyko--Physician developed breathing re-education to reduce snoring and obstructive sleep apnea. Easy to apply and noticeable results within seven days: * Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea * Learn how your everyday breathing determines your quality of sleep * Discover the importance of breathing through your nose to reduce obstructive sleep apnea * Learn how to decongest your nose, and sleep with your mouth closed * Identify the risk factors for sleep problems in children * Suitable for children, teenagers and adults. * In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS. START TODAY!
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Autorenporträt
CATHERINE BANE, PH.D. has spent over twenty years working in public health and research. She holds a Ph.D. from Queen's University, Belfast, and is a member of the British Psychological Society and the Division of Health Psychology. She holds an Evidence Synthesis Ireland Evidence Review Fellowship funded by the HSC R&D Division of the Public Health Agency and is collaborating with Warwick University on an evidence review of health screening. A lifelong good sleeper--aside from the early years of motherhood--she was floored by the unexpected sleep challenges that surfaced in her early 40s. This personal experience, combined with her professional expertise, deepened her interest in sleep and its impact on well-being. And she knew something had to change. That change came unexpectedly when Catherine stumbled upon Patrick McKeown's work while listening to a podcast. Intrigued by the Buteyko Breathing Method, she decided to give it a try. Unlike other techniques she had explored, this one felt different--it was science-backed, practical, and, most importantly, effective. She began with Breathe Light by Relaxation, a guided audio practice on the Buteyko app. Eager to deepen her understanding, Catherine pursued further training, completing the Oxygen Advantage(R) Advanced Instructor Training with Patrick McKeown and psychotherapist Tom Herron in 2022. She felt the benefits of these exercises ripple throughout her life. Now, on the odd occasion when she does wake up at night, she has the tools to ease back into restful sleep effortlessly. Collaborating with Patrick McKeown, Catherine has contributed to several publications, including The Breathing Cure for Yoga, Mouth Breather--Shut Your Mouth: The Self-Help Book for Breathers, and The Buteyko Method Psychophysiological Breath Training Manual. Catherine remains actively involved in health research and is dedicated to helping others reclaim their sleep, health, and well-being.