Michael Breus, Debra Fulghum Bruce

The Sleep Doctor's Diet Plan

Lose Weight Through Better Sleep

• Gebundenes Buch

Produktbeschreibung

One of the first psychologists to become board certified in sleep medicine, Dr. Breus teaches readers how to lose weight without special foods or strenuous, expensive exercise regimens. The program is completely natural and helps to unlock the process of healthy weight balance that comes with good rest.

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Produktdetails

• Verlag: Penguin Random House LLC
• Seitenzahl: 272
• Erscheinungstermin: 10. Mai 2011
• Englisch
• Abmessung: 239mm x 172mm x 30mm
• Gewicht: 506g
• ISBN-13: 9781609611330
• ISBN-10: 1609611330
• Artikelnr.: 32550301

Autorenporträt

MICHAEL BREUS, PhD, D.ABSM, a.k.a. The Sleep Doctor(TM), is a clinical psychologist board certified in clinical sleep disorders. He is the sleep expert on WebMD and Sharecare and appears regularly on national television, including the Dr. Oz Show, The Doctors, and The Rachael Ray Show. He provides expert advice and guidance in leading national publications and Web sites like the Huffington Post. He lives in Scottsdale, AZ. DEBRA F. BRUCE, PhD, is an award-winning medical writer who is the author of more than 80 health books and a senior editorial consultant for WebMD, Sharecare, AOL Health, and HowStuffWorks.com. She lives in Atlanta.