Marc David

The Slow Down Diet

Eating for Pleasure, Energy, and Weight Loss

• Broschiertes Buch

Produktbeschreibung

Arevolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• 2nd Edition, 10th Anniversary Edition
• Seitenzahl: 208
• Erscheinungstermin: 14. August 2015
• Englisch
• Abmessung: 228mm x 151mm x 15mm
• Gewicht: 346g
• ISBN-13: 9781620555088
• ISBN-10: 1620555085
• Artikelnr.: 42233897

Autorenporträt

Marc David, M.A., is the founder of the Institute for the Psychology of Eating and a leading visionary and teacher in nutrition and eating psychology. His work has touched millions of lives through the institute, with internationally acclaimed trainings for professionals and breakthrough programs for anyone looking to transform their relationship with food. Marc’s work has been featured extensively in television, radio, and online platforms, and his unique synthesis of science, psychology, heart, and soul has forever influenced the field of nutrition and health. The author of Nourishing Wisdom and The Slow-Down Diet, he lives in South Carolina.

Inhaltsangabe

Acknowledgments
Preface to the Tenth Anniversary Edition
Introduction
Week 1: The Metabolic Power of Relaxation
Week 2: The Metabolic Power of Quality
Week 3: The Metabolic Power of Awareness
Week 4: The Metabolic Power of Rhythm
Week 5: The Metabolic Power of Pleasure
Week 6: The Metabolic Power of Thought
Week 7: The Metabolic Power of Story
Week 8: The Metabolic Power of the Sacred
Postscript: Your Metabolic Journey
The Institute for the Psychology of Eating
Notes
Bibliography