The Smoke-Free Smoke Break - Somov, Pavel G; Somova, Marla
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The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ìsmoke-free smoke breaksî using tobacco-free relaxation methods.

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Produktbeschreibung
The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ìsmoke-free smoke breaksî using tobacco-free relaxation methods.
Autorenporträt
Pavel G. Somov, PhD, is a licensed psychologist in Pittsburgh, PA. He received his doctorate from State University of New York at Buffalo. He is author of Eating the Moment, Present Perfect, and The Lotus Effect. He blogs on the Psychology Today, Psych Central, and Huffington Post websites. Marla J. Somova, PhD, is a licensed psychologist in private practice and a faculty member in the department of psychology and counseling at Carlow University in Pittsburgh, PA. Somova is a certified QuitSmart smoking cessation provider and has led multiple smoking cessation groups in hospital and community settings.