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Erscheint vorauss. 1. Juni 2025
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For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.

Produktbeschreibung
For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Anne Bodmer Lutz