Andere Kunden interessierten sich auch für
![The Somatic Therapy Handbook]( "The Somatic Therapy Handbook")
The Somatic Therapy Handbook21,99 €![The Mindfulness Toolbox]( "The Mindfulness Toolbox")
The Mindfulness Toolbox26,99 €![Pranayama the Breath of Yoga]( "Pranayama the Breath of Yoga")
Pranayama the Breath of Yoga27,65 €![Muse sein]( "Muse sein")
Muse sein16,95 €![The Magic of Malas]( "The Magic of Malas")
The Magic of Malas19,99 €![The Yoga House]( "The Yoga House")
The Yoga House28,99 €![The Miracle Power of the Transcendental Meditation]( "The Miracle Power of the Transcendental Meditation")
The Miracle Power of the Transcendental Meditation18,99 €
In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions. The exercises are intended to be easy to do and remember. They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life. Learn to regulate your nervous system for more flexibility in your life! So see you soon to enjoy the magic of somatic exercises !