Based on the principles of Zen and Yoga, THE SOUL'S HANDBOOK contains 100 maxims to help you: Solve personal problems.Expand your understanding of spiritual truth.Increase your health and happiness.Be more successful in ALL areas of life.Create inner peace and serenity.Live with passion and energy.Free and clear your mind.Solve life's enigmas.Achieve Self-realization.Attain total perfect enlightenment. Best of all, THE SOUL'S HANDBOOK is fun and easy to use. Simply turn to any page and read.