Glenn A. Gaesser, Karla Dougherty

The Spark

The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time

• Broschiertes Buch

Produktbeschreibung

Change Canadian Price to $18.95 on the Cover

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Produktdetails

• Verlag: Fireside Books
• Seitenzahl: 260
• Erscheinungstermin: 8. Januar 2002
• Englisch
• Abmessung: 216mm x 140mm x 15mm
• Gewicht: 371g
• ISBN-13: 9780743201568
• ISBN-10: 0743201566
• Artikelnr.: 20995881

Autorenporträt

Dr. Glenn A. Gaesser and Karla Dougherty

Inhaltsangabe

Contents
Before You Spark...
Chapter 1: What Is the Spark?
Chapter 2: Why the Spark?
Chapter 3: Making the Spark Work for You: A Series of Self-Tests
Chapter 4: The Basic Spark Exercise Plan
Chapter 5: The Basic Spark Food Plan
Chapter 6: Week One: Embers
Chapter 7: Week Two: Kindling
Chapter 8: Week Three: The Fire and Beyond -- Finessing the Spark
Appendix A: A Week of Spark Sample Exercise and Food Menus
Appendix B: Spark Recipes
Appendix C: Further Reading
Appendix D: Three-Week Spark Exercise and Fiber Log
Index