Nick Grantham

The Strength and Conditioning Bible

How to Train Like an Athlete

• Broschiertes Buch

Produktbeschreibung

The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Bloomsbury Sport / Bloomsbury Trade
• Artikelnr. des Verlages: 254166
• Seitenzahl: 256
• Erscheinungstermin: 10. November 2015
• Englisch
• Abmessung: 228mm x 192mm x 20mm
• Gewicht: 662g
• ISBN-13: 9781472908971
• ISBN-10: 147290897X
• Artikelnr.: 42069253

Autorenporträt

Through his work as a Performance Enhancement Specialist in high-performance sports, Nick Grantham has gained a reputation for excellence. He has over fifteen years of experience in the development of high-performance fitness and sport science service to Commonwealth, European, World, and Olympic medalists. Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance, as well as a monthly column in Sports Injury Bulletin.

Inhaltsangabe

Section 1 - Training Concepts1. Introduction: the role of S&C in being the best you can be2. What is integrated performance conditioning?3. 5 Point Blueprint for SuccessSection 2 - Train Like an Athlete4. Injury reduction5. Movement Preparation6. Strength and Power7. Metabolic Conditioning8. Recovery and RegenerationSection 3 - Programme Design9. Programme Design ChecklistSection 4 - Exercise Reference10. Injury Reduction11. Movement Preparation12. Strength and Power13. Metabolic Conditioning14. Programme templates (month, week, session)Exercise matrix

Rezensionen

If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes - you'll be planking like a pro in no time. The Sun 20151219